OPTIMIZING ATHLETIC PERFORMANCE
TRAINING. NUTRITION. MENTAL TOUGHNESS
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An Olympic Weightlifting Training Plan
What you need to do to start weightlifting effectively. So you’re into Olympic Lifting? That’s great! But I wanted to make sure you are getting to most out of your program. I wanted to clear up so things just you don’t randomly do 5×3 Cleans before a random workout and call that an Olympic lifting […]
How to Improve Your Pullups: 7 “Secrets” to Better and Stronger Pullups
Does this sound familiar? You have a workout that requires you to lift your chin over a bar but you realize that you have to scale the workout because for the past couple years you’ve been working out, you never really learned how to develop the strict pullup. Well you’re not alone. Many people fall […]
High Intensity Aerobic Training for Maximum Fat Loss and Improved Performance
It is possible to lose fat and better your performance. You just need to understand the training. Look back at your last training day. You are on your back gasping for air, making a sweat angel and rolling around the gym floor like an injured calf. How helpful is this when it comes to your […]
What’s Going on in the Background of your Training Plan?
What’s Going on in the Background of your Training Plan? You’re not missing more gym time, I promise. Do you often think that when you are training, you always need to do more? You need to spend more time in the gym to get better results. Well, depending on what you are training for, more […]
Comparing Top 3 Diets (infographics)
I wanted to share a few infographics that I have found to be helpful when looking at dieting and nutrition. Today’s post will include infographics about gluten-free diets, the ketogenic/paleo diet, and the vegan diet. It is not up to your trainer to tell you what you should be eating (since that should be a […]
Be Consistent to Deadlift More, Lean Out, and Be Awesome
How to regain consistency back in your training, nutrition, and life. 4 ways to start becoming a consistent machine. Consistency is the only real indicator of a successful athlete. This carries over to anybody who isn’t even competing but just wants to work out. Either way, consistency is a deciding factor of whether we were […]
Forging the Mindset of a Champion
Your thoughts are everything. Think about this for a moment, what was the first thought you had when you decided to read this article? Was it a positive one? If it was you would be reading this in a much better mood than if you were to say to yourself, what is this crap about? […]
What’s Going on in the Background of your Training Plan?
What’s Going on in the Background of your Training Plan? You’re not missing more gym time, I promise. Do you often think that when you are training, you always need to do more? You need to spend more time in the gym to get better results. Well, depending on what you are training for, more […]
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